Self-Care for Providers

Why Do We Need Self-Care? Whether we work as a Behavior Analyst, Counselor, Nurse, Correctional Officer, or the many other fields that require us to care for others as part of our job; we are routinely exposed to moments of stress, traumatic circumstances, or things...

Self-Monitoring: A How-To for Behavior Change

Self-monitoring, also sometimes referred to as self-observing or self-recording, is an effective tool for behavior change.  In simple terms, it’s the act of observing, measuring, and evaluating one’s own behavior.  Self-monitoring programs and strategies can take many...