by Lisa LaMela | Feb 16, 2021 | Behavioral Blogs
Self-monitoring, also sometimes referred to as self-observing or self-recording, is an effective tool for behavior change. In simple terms, it’s the act of observing, measuring, and evaluating one’s own behavior. Self-monitoring programs and strategies can take many...
by Lisa LaMela | Aug 5, 2020 | Behavioral Blogs
By Master Trainer Lisa LaMela I’m willing to bet you’ve heard, and thought about, and talked about “CDC recommendations” more in the last 5 months than in the last 3 (or 30?) years combined. If you’re like me, you’ve even lost a little sleep contemplating how to...
